Benefits of Training
Studio Benefits
- 1000-square foot fully-equipped completely PRIVATE workout studio
- One-on-one personal training
- Partner training
- Group Training
- Wedding Packages
- Pre- and Postnatal Training
- Yoga Training
- Complete fitness assessment including body fat testing, circumference measurements, weight
measurements, before and after photos, fitness and food journal, nutritional counseling, recipe ideas - Cardio equipment
- Universal weight machine featuring cable attached Olympic bar with Iron Grip plates
- Free weights
- Bands, small and large physio-balls, medicine balls, BOSU and Ballast balls
- Boxing with 100 lb. heavy bag and/or sparring mitts
- Listen to your own music
- Towel service
- Showers with bath gels, lotions, bath sundries, hairdryer
Workout Benefits
- An individualized fitness program specifically designed for you
- Maximize your workout time
- Get professional assistance to increase performance in the areas of strength, flexibility,
endurance, posture, balance, coordination, and cardiovascular health and fitness - Reach or maintain a healthy body weight
- Learn correct form and technique for cardiovascular and strength training
- Prepare for a sport or event
- Relieve boredom from the same workout routine, learn new ways to improve your health
- Body shaping and toning
- Increased energy and stamina
- Reduction of stress, anxiety and depression
